How does Chuqiu food eat? Collect rapidly for oneself and domestic person rise!
Arrived in an instant of the traditional Chinese calendar July, the “ that we expect is dry,crisp air of autumn, tian Gaoyun weak ” slowly go to us. Of course, although the autumn of a lot of area does not have a shadow namely, go having footprint. But, undeniable is, solar term already arrived, pay attention to healthy people to should act somewhat on food! Common saying says: “One Xia Mo disease ” of 3 minutes of empty, the air temperature after the Beginning of Autumn passes gradually by warm up turn to drop in temperature, climate although morning and evening is cool, but the person is extremely easy listless, lack of power wait. Raise this world according to Chun Xia of ” of doctor of traditional Chinese medicine, qiu Dong raises the principle of shade ” , should notice to raise shade on food right now.
Chu Qiu is small raise food
Food of Chu Qiu preserve one’s health wants a place
1, lung of embellish of dietary appropriate method of treating yin deficiency by reinforcing body fluid and nourishing the blood
Autumn is dry, very easy injury reachs lobar nether world, make the person suffers from nose dry larynx cough bosom is painful, painful wait for breathing disease, so food should notice to raise lung. Want to eat the food of moisten the respiratory tract of some of method of treating yin deficiency by reinforcing body fluid and nourishing the blood more, be like flesh of lung of chicken of bone of flesh of tremella, bird’s nest, pear, sesame seed, lotus root, spinach, turtle, black, pig, soya-bean milk, duck’s egg, honey, chelonian, olive. Feed sesame seed, walnut, polished glutinous rice, honey to wait more,
2, eat melon and fruit less
Common saying says ” of bad abdomen of “ autumn melon, eat too much, cause the disease such as diarrhoea easily. Although autumnal fruit is rich, but because the summer eats a large number of melon and fruit to had caused taste Xu Han, eat melon and fruit in great quantities again into after autumn, certainly will more aid Shi Xie to injure lienal this world, lienal this world is depressed cannot carry turn water wet, next diarrhoea, dysentery, the disease of path of bowel of urgent chronic stomach such as jalf congealed happens subsequently.
3, eat less to take sick at heart more tartly
The resistance of autumn human body can drop apparently, want to notice food to go up to eat the exciting food of piquancy of flavour of a few laborious less, this kind of food can stimulate gastric bowel, cause a few ulcer and inflammation, next this kind of food is met injury and lung. So autumnal food should eat laborious flavour food less, like: ? Benzene of ⒗ of excuse me of captive of ⒕ of Suan of ⑺ of small ⒔ returns ∩ of of hoarse of Gua extraction T fruit of Qing Ping of? of of of grain of dirty of circle of of settleclear Zheng of be jealous of of Yu of ┧ of pregnant of unoccupied place silent, mango, grapefruit, citric, hawkthorn, tomato, orange.
4, juice of appropriate filling soup
Autumn food is a principle with moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, on this foundation, every meridian, dinner drinks boiling water of some of preserve one’s health, on one hand can lienal, method of treating yin deficiency by reinforcing body fluid and nourishing the blood prevents ooze Shi Jian dry, still can enter filling nutrition on the other hand, improve the health. Does the soup that autumn often eats have: ?
5, face salt evening is sweet
Drink water to be able to alleviate more dry, but light drinks plain boiled water, can not resist completely autumn dry. Cope with autumn dry, adage says: Salt solution of “ day day, late late sweet soup. ” meaning drinks bit of weak brine in the morning namely, drink bit of honey water in the evening, moisture of human body of this since complement sheds the good method that break, it is the autumn preserve one’s health, diet good plan that resists consenescence, still can prevent constipation at the same time, with one action of it may be said 3.
Dietary core food crops is raise
Millet boils congee nutrition value to abound, “ generation joins the good name of soup ” . The inorganic salt content in the severalfold; millet that the vitamin B1 in millet can amount to rice also prep above rice. Still contain those who abound is adipose, for rice 7.8 times, and basically be not saturated fatty acid. Pledge besides rich iron outside, millet also has protein, qualitative, Potassium, fiber waits compound vitaminic B, calcium a moment.
The doctor of traditional Chinese medicine thinks sex of rice flavour pleasant is smooth, have the profit in filling gas, be good at lienal raise spirit of stomach, beneficial strong mark, with the five internal organs, arteries and veins that connect blood, acute hearing ear bright eye stops irritated, stop thirsty, stop the effect of have diarrhoea, praise is a ” of ” food crops. Home of archaic preserve one’s health still advocates ” morning to remove the ” that feed congee in order to give birth to body fluid, accordingly, patient of the cough because of be caused by of lobar shade deficient empty, constipation but morning and evening boils congee to take with rice. Via tipple dot rice congee conduces to the unripe hair of body fluid, can alleviate on certain level the skin is dry etc unwell. The pear that increase a point is like when the congee that boil, effect of preserve one’s health of doctor of traditional Chinese medicine is better.
Rice + spinach: Rice beneficial is enraged be good at the lienal arteries and veins that connect blood, spinach method of treating yin deficiency by reinforcing body fluid and nourishing the blood enrichs the blood tie-in moisten the respiratory tract raises both hematic effect is apparent.
Rice + yam: Rice but gentle the five internal organs, yam be good at lienal filling kidney, both is tie-in be good at lienal beneficial stomach, aid digestion.
Rice + Bai Luobo: Stop phlegmy change cough, benefit midriff stops thirsty, eliminate strut.
Rice + tremella: Both and tie-in, lung of embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, promote the secretion of saliva or body fluid effect is more powerful.
Rice + bird’s nest: Tie-in but gentle the five internal organs more but filling gas of method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
Wheat raises a heart again, wheat is called the expensive ” of “ food crops, the doctor of traditional Chinese medicine thinks it can raise a heart to calm the nerves, except irritated go dry, have dietotherapy effect to eliminating syndrome of the turn of life, spontaneous, night sweat and be agitated mood. New wheat sex is hot, chen Mai sex is smooth. Edible of the congee of wheaten flay and ormosia that boil can promote the secretion of saliva or body fluid raise a stomach, go oedema, it can divide heat, stop irritated thirsty, guttural and dry, benefit pee, diseases with such symptoms as coastal pain of take a tonic to build up health, stop blood of leakage blood saliva, can make the woman is pregnant easily. Heart of take a tonic to build up health is angry, the person of intentional disease is fit edible. Suffer it soup edible, can treat clap. Wear end is taken, can kill ascarid, chen Mai decoct becomes liquid drinkable, still can stop abnormal sweating due to general debility. its cremate, mediate with oil, but Tu Zhi all sorts of sore and Shanghuo are burnable.
The black soya bean in soja is called the cereal ” of “ kidney, the doctor of traditional Chinese medicine thinks it has the effect of skin of filling kidney powerful body, alexipharmic, embellish, have better dietotherapy effect to kidney empty, dropsy. Soja contains the oil of 17% and the meal of 63% , among them 50% it is protein. Because soja does not contain amylaceous; so comfortable at diabetic edible. In East Asia, soja is used extensively at making Yike of; of soya-bean milk, bean curd is roast use as fastfood, it is the good food of the cardiovascular patient such as hypertension, arteriosclerosis, heart disease.
Flavour pleasant sex is lukewarm, have stomach of the beneficial that raise liver, astringent to stop the action of have diarrhoea, be opposite especially chronic diarrhoea person have favorable effect, for be good at the food of preserve one’s health of lienal benefit stomach.
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