Pregnant woman nutrition enrichs the blood cookbook: The world of cate of _ of pimiento beef silk

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Pregnant woman nutrition enrichs the blood cookbook: Pimiento beef silk

2016-09-14 16:27:37

A lot of pregnant woman like to have some of hot thing very much during be pregnant, pimiento beef silk is a nutrient cookbook that suits pregnant woman to enrich the blood during be pregnant. Beef contains a lot ofiron to pledge, proper edible is short of iron sex anaemia to have better auxiliary therapy effect to pregnant woman. Will quickly start work.

Raw material:

Pimiento 200 grams, bovine tenderloin flesh 200 grams, garlic bolt paragraph 15 grams, tender ginger 25 grams.

Condiment:

Oily 50 grams, balm 10 grams, cooking wine 10 grams, amylaceous 20 grams, soy 15 grams, a sweet sauce made of fermented flour 5 grams, salt 4 grams, gallinaceous essence 2 grams, water or soup-stock are right amount.

Practice:

1, beef goes muscle is abluent, cut 0.3 centimeters of thick silk, join salt, starch to mix divide evenly; Go to pimiento the base of a fruit goes seed is abluent, cut filament; Jiang Xi is clean, cut filament.

2, take a small bowl, put essence of balm, soy, chicken, starch, add right amount water or soup-stock attune to become Gorgon euryale juice.

3, vegetable oil is put inside boiler, burn to 6 when becoming heat, put pimiento silk to fry come to be born, fill dish inside.

4, abluent boiler, put vegetable oil, burn fry quickly to silk of beef of the 7 nowadays that become heat medicinal powder, put silk of a sweet sauce made of fermented flour, pimiento, Jiang Si to fry a fragrance, boil enters Gorgon euryale juice, add garlic bolt finally paragraph, break up fry become namely equably.

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